When is a BMI calculator used?

BMI Calculator

Understanding BMIcan help adult both women and men to know how they are doing overall. Utilize BMI calculator below to calculate your body mass index. BMI calculatorbelow to calculate your body mass index inputting your weight and height. This BMI calculator uses the following BMI formula as follows: Weight (lb) (Lb) / (Height (in))2 703.

Understanding Your Body Mass Index

The case is that your BMI is less than 18.5: Your BMIis considered to be in the category of underweight. Remember that an overweight BMI calculation may result in certain health risk. Consult your healthcare doctor for more details about BMI calculation.

In the event that your BMI is in the range of 18.5-24.9: Your BMI is considered to be normal. This healthy weight helps reduce the risk of developing serious illnesses and indicates that you're close to achieving your fitness goals.

In the event that your BMI is in the range of 25-29.9: Your BMIis classified as overweight. Being overweight could increase your risk of cardiovascular disease. Discuss with your physician and consider making lifestyle adjustments through healthy diet and fitness to boost your health.

It is the case that your BMI is higher than 30, It means that your BMI is classified as obese. People who are overweight are at greater risk of various diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing issues and many more. Get in touch with your healthcare professional and make lifestyle changes by consuming healthy food and exercise that will improve overall wellness and overall quality of life.

Got Your Calculated Body Mass Index?

Now that you know the BMI of your body, you are one step closer to achieving you overall fitness. Find out how to understand your BMI and the exercises that can help you reach your goal

10 Ways to Get in Shape Faster

With warm weather just in the near future and you're probably thinking about dropping a few pounds or getting in better shape. However, the transition from winter's heavy season to summer's shorts and bathing suit can be quite a hassle.

While there aren't any shortcuts to long-lasting health and fitness, and the best things in life aren't easy, but there are some tricks that you can use to move the process forward. Check out these 10 tips for a faster weight loss.

If your plates are usually full of the brown-and-gray group of meals--think breads and hash browns and chips--you might consider rethinking your fuel source. In the end, nutrition accounts for around 80 percent of the fitness formula, and you'll never overtrain with a poor nutrition plan.

Protein does not just help in building muscle mass, but it also improves your metabolism, and makes you feel more fuller for longer (which keeps sweets and desserts from happening). All of these will aid you in losing unwanted weight quicker.

A excellent rule of thumb: Try to consume 30 grams of protein in each meal, or one grams per pound bodyweight per day. When choosing the right cuts keep in mind that not all protein is made to be the same. Select high-quality proteins that contain a complete amino acid profile, such as pork, chicken, beef and dairy. Are you looking to go meat-free? No problem. Make sure that you are eating in-between plant-based proteins such as rice and beans, or whole wheat pita.8 Methods to eat more PROTEIN

From getting rid of toxins, to boosting your immune system drinking water is essential for good health and weight loss. A tall glass of H2O helps you feel fuller before eating as well acts as an appetite suppressant which increases your energy expenditure at rest, leading you to burn more calories.

Want to speed up the process? Include a small amount of ice to your glass. Studies has proven that cold water boosts metabolism and burns off more calories as your body uses extra energy to warm the drink to body temperature.16 RECIPES THAT HYDRATE

When it comes to training for strength choose exercises that will give you the highest value for your money. Compound exercises are those that engage two or more various muscle groups--think of squats deadlifts and bench presses. Compound movements not only increase the number of muscle fibers used per rep, but they also simulate real-life movement patterns, like pulling, pushing and pressing that allows you to perform better in daily life.

Are you looking to join the bodyweight circuit? Forget isolation movements. Make your fat-burning abilities more effective by doing full-body workouts like mountain climbers, burpees , and squats, which can also allow you to target more muscles with less time.11 CREATIVE COMPOUND EXERCISES TO Try

Time under tension is all about the length of time that your muscles are in tension during a set. Slowing down tempo of an exercise's eccentric (lowering) or the concentric (lifting) part of a routine can boost your metabolic output as well as increase hypertrophy. It can also encourage development of your muscle.

Since lean mass burns more calories Muscle building will boost the amount of calories you burn at time of rest (BMR). When you slow down your lifts, make sure to focus on form (and don't cheat yourself on the range of motion or posture-related cues due fatigue).TOP 10 REASONS WOMEN SHOULD lift weights

Accelerate results by turning higher the volume. Instead of taking steady-state strolls in the gym at a slow pace instead, try high intensity intervals (HIIT). By alternately engaging in bursts intense activity and intervals of rest - say 20 seconds on, 20 seconds off - you'll burn more calories at a faster rate. Also, because it's a shorter amount of time it's a good excuse to get in the workout you want to do and this makes it more likely that you'll experience an exercise session.

The most appealing aspect? Even after your workout's complete your calorie burn will stay strong. It is the most effective way to stimulate the post-exercise consumption of oxygen, which means your body's metabolism will keep burning more calories, even when you are at rest.WHY it is advisable to try a Workout that incorporates HIIT

A little bit of motivation can make a difference. When you join a training group You'll gain an extra degree of accountability.

A class scheduled into your calendar will help you to not postpone (or completely miss) you "fitness meeting." It's easier to get out of bed to get up at six a.m. when you know people are waiting to exercise. Also, you'll probably do more than you would if you were taking on your own fitness journey.

Are you ready to ramp up the intensities? Utilizing a spotter built into your device will permit you to really push yourself without the risk of injury.

Looking to lose 10 pounds is fantastic but make sure the motivation to get into shape goes beyond the scale. By signing up for the next race, competition, or fun run with a clear target to strive towards. Having a measurable result like a mile-per-hour time you'd like breaking and establishing a date to complete the race, will add a feeling of urgency to your run. Make sure you break down your goal into smaller, easier to achieve actions along the way.

Are you in need of a visual boost? Photograph progress on the path. While you may be hesitant to take photos of a "before" pic, having an image of where you were at the beginning can encourage you to continue whenever motivation is weakening.

Do not be afraid to mix up your routine. This will not only keep your muscles guessing and contribute to better strength and endurance--but it will also keep you from getting bored with your new gym habit, that is vital to accomplishing and maintaining weight loss in the long run.

Focus less on sticking to a strict plan and let your mind be flexible in your day-to-day.

When you're trying improve your fitness it's common to get all-in at the very beginning. Although this may accelerate weight loss at first but it's usually a path to burnout and backtracking over time.

You shouldn't be rushing from your sofa time to 6 days at the fitness center. Instead, incorporate your new life style changes gradually. This might appear like slower methods to get fit, but it actually prioritizes the most vital element to lasting weight loss, which is actually sticking to it.THE 3 TYPES OF FITNESS GOALS YOU NEED TO SET

Losing weight is as much a mental game as it is physical. To ensure success, keep a positive mindset and remember that you should view each "setback" as an opportunity for growth and improvement. You're disappointed that you couldn't get to the gym that day? Give yourself some time to determine what part of your schedule is preventing you from getting there. What can you do to improve?

By focusing on your curiosity instead of blaming yourself this will lead to positive lifestyle changes and a positive attitude, which in turn can help you achieve results quick